Find Peace in Your Journey

Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace.


I offer personalised mental health support for children, adolescents, and young people through a range of therapeutic approaches, including play therapy. I work closely with caregivers to create a supportive environment that fosters emotional well-being and development. Whether addressing anxiety, behavioural challenges, school-related stress, or family difficulties, my tailored sessions provide a safe space to explore feelings and build resilience. Flexible scheduling options are available to meet your needs.


Comprehensive Therapeutic Services


My Therapeutic Approaches

Childrens & Young Peoples Therapy

A calm and nurturing space to young people and children. I offer a range of material and resources to aid the therapeutic journey. Play is an integral part of a child's development. Through play, a child can often tell a story or express emotions they may not be able to verbalise or communicate otherwise. I work alongside Parents and Caregivers for the best possible management or outcome desired.

£45-£55/session

Integrative Counselling

Combines different therapeutic approaches to tailor treatment to individual needs. Integrates techniques from cognitive, emotional, and behavioural therapies to promote holistic healing and personal growth.

£45-£55/session

Psychodynamic Therapy

Explores unconscious processes and past experiences, particularly from childhood, that shape current thoughts, feelings, and behaviours. Helps uncover deeper insights into emotional struggles and improves self-awareness and relationships.

£45-£55/session

Person Centered Therapy

Focuses on creating a safe, empathetic, and non-judgmental space where individuals can explore their feelings and experiences. Encourages self-discovery and personal growth by fostering trust and understanding in the therapeutic relationship.

£45-£55/session

Relational Therapy

Focuses on the dynamics between the therapist and client, exploring how past and present relationships influence emotional well-being. Aims to build a strong therapeutic bond, fostering trust and understanding to heal relational patterns and improve interpersonal connections.

£45-£55/session

Areas of Specialisation

  • Depression & Mood Disorders
  • Anxiety & Panic Disorders
  • Trauma & PTSD
  • Relationship Issues
  • Family Conflict
  • Grief & Loss
  • Stress Management
  • Anger Management
  • Self-Esteem Issues
  • Life Transitions
  • Career Counseling
  • Addiction Recovery
  • Eating Disorders
  • OCD
  • ADHD
  • Personality Disorders
  • Chronic Illness Adjustment
  • LGBTQ+ Concerns
  • Cultural Adjustment
  • Work-Life Balance
  • Parenting Challenges
  • Sleep Disorders
  • Social Anxiety
  • Attachment Issues

Therapist Availability

75-minute sessions available

Day Morning Afternoon Evening
Mon Yes Yes Non
Tue Non Non Non
Wed Non Non Non
Thur Non Non Yes
Fri Yes Yes Yes
Sat Yes Yes Non
Sun Yes Non Non
Available
Unavailable

Session Fees

  • I charge £55 per session of 50 minutes (45 minutes for children)
  • Sessions are face to face at my practice in Sowerby Bridge
  • Free 20 minute initial consultation. £50 for Online sessions.
  • I do offer a discount to students and people on low incomes / benefits.
BACP Logo

Get in Touch

Contact Information

Find Me At

23 Fairbanks (MeTime), Sowerby Bridge, West Yorkshire, HX6 2AB

Hours

Monday-Friday: 9am - 7pm
Saturday: 10am - 2pm
Sunday: 10am -1 2pm